For decades, diet and exercise fads have promised to shrink waistlines, build muscle, detoxify, and so on. But evidence is mounting that there’s no one diet or routine that works for everyone. Researchers are experimenting with AI to determine personalized nutrition algorithms based on an individual’s health, lifestyle, physiology, and immune system. Is a virtual health coach with deep learning about your metrics on the horizon? This panel debunks long-standing myths surrounding diet and exercise recovery. Are you ready to rethink your regimen?