Breaking the Silence and Opening Up About Mental Health

In America, millions of people struggle with mental health including depression, anxiety, and more — all further exacerbated by living through a pandemic. The National Alliance on Mental Illness reports that one in five adults experience mental illness each year, but despite how common it is, mental health is still surrounded by stigma and shame. Our experts are candid about their own struggles with mental health while offering insight, empathy, and advice.