Circuit Training for Your Brain: Well-Being Is a Skill

Scientific evidence suggests that we can change our brains by transforming our minds and cultivating habits of mind that will improve well-being. These include happiness, resilience, compassion, and emotional balance. Each of these characteristics is instantiated in brain circuits that exhibit plasticity and thus can be shaped and modified by experience and training. Mental training to cultivate well-being has profound implications for the workplace including its impact on leadership, creativity, employee health, productivity, and collaboration.

Festival: 2015

Watch and Listen: The Brain

When Big Bird has “big feelings,” he imagines himself in a comfy-cozy nest, soothed by the smell of baking cookies. The... See more
Breakthrough research has revealed that the brain is especially open to change during specific periods in life –... See more
The Second City and Caring Across Generations have joined forces to develop a unique training program that strengthens... See more
Medical errors in hospitals rank as the third leading cause of death in the United States, exceeded only by cancer and... See more
Who are you? That question has become ever more complicated over the last decade of scientific discovery. Our genomes... See more
Whether they remain free of diagnosable disease or become afflicted by dementia, our brains inevitably change as we... See more

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