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It seems that we’re all striving for happiness, compassion, creativity, and calm — and frankly, it’s stressing us out. What if instead of striving, we tried a little rewiring? Mind-centered interventions from meditation to music to recalibrating mental models can put us on a path toward personal and societal wellness, allowing our minds to thrive.

Well-being isn’t merely a condition of life, some sort of personal happiness rating. According to many of today’s biggest thinkers, it’s a definable state that one can make practical steps toward achieving. To explore approaches that bring calm, happiness, and increased productivity, meditate on a few of these great sessions.

Friends, partners, children, families, coworkers — these connections profoundly shape our lives and happiness. For many of us, the upheaval of the past few years became an unexpected opportunity to take stock of our relationships. Some of those relationships deepened while others fell away. How can I have more positive, productive conversations with my kids? Do I have unfa...