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The Good News About Well-Being
Many of us fear that sooner or later we’ll be considered disposable, that our absence won’t be noticed, that our opinions won’t matter. What’s more, this fear becomes particul...
Music can lift the spirits and help heal the body. No musician demonstrates that better than Jon Batiste, a “crowd-thrilling rebel bandleader,” according to Rolling Stone maga...
Social capital “is the network and scaffolding, seen and unseen, that allows determined individuals to succeed,” writes the Aspen Institute’s Raj Vinnakota. “It eases barriers...
What actually happens to the brain when we meditate?
Scientific evidence suggests that we can change our brains by transforming our minds and cultivating habits of mind that will improve well-being. These include happiness, resi...
What does it mean to have lived a “Well Lived Life?” Previously, U.S. Trust’s annual survey has shown that satisfaction with increased wealth comes from being able to use it...
Eastern traditions are increasingly influencing the West as meditation, yoga, and structured time for inward reflection draw new followers. More than just a personal quest, it...
Rod Stryker is one of the world’s leading yoga and meditation teachers. He has helped thousands of people from all walks of life recognize their soul’s call to greatness and a...