2023 Schedule

Storytelling is a uniquely human activity, helping us to make sense of the world, cultivate empathy, honor the past, and pass on traditions. Everyone has a story to tell, and sharing them can be an act of love, an expression of compassion, and a way to explore our humanity more fully. Careful listening also builds health-promoting connections among caregivers, family members, healthcare providers,...

Mocktails, non-alcoholic beers, and zero-proof bars are popping up everywhere, offering the social pleasures of alcohol-fueled gatherings without some of the risks. Abstaining from alcohol is no longer a sign of a drinking problem on the mend, but rather a commitment to wellness, a cultural shift, a rejection of a vast and manipulative industry, and even a way to find a different kind of buzz. Rec...

Sleep, perchance to dream—and to awaken restored, energetic, and prepared to meet the challenges of the day. The evolutionary gift of sleep lowers the risk of chronic disease, and supports brain health, immune function, and emotional regulation. Yet one in three adults say they don’t get enough sleep and as many as 70 million Americans suffer from insomnia, narcolepsy, sleep apnea, or another slee...

When we vote, speak out at local meetings, volunteer to build a park, advocate for a cause, or create opportunities to connect with others, we take on the shared responsibility of nurturing our collective well-being. Civic engagement allows us to participate in the life of our communities, have our voices heard, and share power over the decisions that affect our lives. Inclusiveness is the watchwo...

Guided opportunities to look at art, and then talk about it, allow us to express and process emotions and cultivate wellbeing. HHart of Medicine, a program of H+H, New York City’s massive public health system, uses art to help clinical and non-clinical teams become more comfortable with one another, increase awareness of patient and caregiver experiences, and strengthen their powers of observation...