Mel Mah is the instructor behind Calm’s “Daily Move,” taking center stage to lead a calming movement session that highlights the vital role of the mind-body connection in relation to whole health. Mah guides participants through a series of movements, seamlessly blending breath, mindfulness, and physical expression. Through her expert instruction and empowering words, Mah encourages attendees to explore the profound link between mental and physical health, urging them to adopt a more integrated approach to their well-being.