Mind in Motion: The Science Behind Cognitive Health
Researchers have made remarkable strides in understanding the intricate workings of the brain, and this knowledge can empower us to take proactive steps in preserving and enhancing our brain health. Learn from experts in the fields of neurology, psychology, and neuroplasticity as they explain the most important things we can do to care for our brains. Not only do these tip...
Lisa Damour is a clinical psychologist, author, and a senior advisor to the Schubert Center for Child Studies at Case Western Reserve University. We caught up with her about how psychologists understand mental health and solicited her advice on how parents can encourage healthy social media use for their teens.
In today's society, sleep is often seen as a luxury, but Project Sleep's Julie Flygare wants us to envision a world where pulling a “sleep-all-nighter” is the new badge of honor. The sleep advocate, who spoke at Aspen Ideas: Health 2023, shares seven fascinating facts about sleep and how we can better access its power to improve our waking lives.
(Re)Discovering Your Five Senses with Gretchen Rubin
Are you truly tuned in to the sights, sounds, tastes, smells, and textures that surround you every day? Ahead of her book talk at Aspen Ideas: Health, best-selling author Gretchen Rubin shares how she reconnected to the world around her through her five senses – and how you can too!
Exploring Psychedelics in a New Era of PTSD Treatment
For people with post-traumatic stress disorder, therapy assisted by the drug MDMA may provide lasting relief, with a new way of seeing their trauma and themselves. Rachel Yehuda explains the pioneering study of this promising therapy. Presented by Mount Sinai Health System.