The Aspen Ideas Guide to a Healthy Mind, Body, and Spirit
Before you commit to another diet, workout app, or "life-changing" routine, hear what experts on the cutting edge of psychology and physiology are saying about how to change habits. Understand how mind, body, and spirit come together to make a healthy person. From endurance athletes to happiness researchers, experts on the Aspen Ideas Festival stage share insights you can use.
The Infrastructure of Joy
Happiness, says designer Ingrid Fetell Lee, is a broad evaluation of how we feel about our lives over time.
Making Meaning in an Era of Disconnectedness
Video — 1h 30m 16s
The Second Mountain: The Quest for a Moral Life
Video — 59m 21s
The Art and Science of Remembering Everything
Video — 47m 33s
The Science of Endurance and Superhuman Feats
Video — 1h 25m 55s
Can We Spend Our Way to Happiness?
Video — 49m 14s
Fads Versus Facts: Busting Myths about Nutrition and Exercise
Video — 51m 57s
My Life Is Awesome, so Why Can't I Enjoy It?
Video — 49m 12s
Joy is a Form of Resilience
Small moments of joy are often the first to go when we're stressed or in a crisis. But they're actually a tool to restore our emotional well-being, says designer Ingrid Fetell...
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