A Practical Guide to the Science of Brain Fitness

Recent scientific evidence has confirmed significant links between lifestyle habits and cognitive health, but the many reports are often confusing, and sometimes contradictory. What does the new research reveal, and where do knowledge gaps remain? Can we translate what we are learning into practical strategies for improving memory performance and optimizing brain health?

Speakers: Gary Small
Festival: Spotlight Health 2017

Watch and Listen: Science

From National Geographic Documentary Films and winner of the 2018 inaugural Sundance Film Festival Favorite Award,... See more
Larry Smarr believes in being the CEO of his own body, and for years, he has been measuring inputs (food and drink) and... See more
Dozens of physicians, health consultants and other medical experts have gone on the payroll at Apple and Google to... See more
The sequencing of the human genome – a complete map of the body’s three million base pairs – opened a window into... See more
Thirty-two million gallons of mercury are trapped under the immense ice sheets in the Arctic Circle. As the Earth warms... See more
A noted author on animal behavior joins a corvid cognition expert to delight us with new discoveries about the... See more