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Yale's Laurie Santos gives a crash course on how to feel less stressed and depressed.
People have been thinking about happiness for thousands of years. In fact, ancient thinkers came up with strategies for cultivating pleasures over a lifetime, or creating a lasting capacity to take joy in the world. This long-term flourishing is different from immediate pleasures — it’s a richer notion of happiness. Laurie Santos is a professor of psychology at Yale and an...
People have been thinking about happiness for thousands of years. In fact, ancient thinkers came up with strategies for cultivating pleasures over a lifetime, or creating a lasting capacity to take joy in the world. This long-term flourishing is different from immediate pleasures — it’s a richer notion of happiness. Laurie Santos is a professor of psychology at Yale and an...
Want to raise creative kids who learn how to think for themselves? Go easy on the rules. Quick Take is a weekly dose of ideas and insights delivered in short form. Today’s episode features Adam Grant, a professor of management and psychology at The Wharton School and author of "The Originals: How Non-Conformists Move the World." Listen to his entire talk from the Aspen...
Living a happy life isn’t as simple as having a smile on your face all the time. We often think that our negative emotions should be minimized and repressed, but acknowledging and managing them is actually key to achieving a healthy baseline. Author and Harvard professor Arthur Brooks studies the latest happiness research across behavioral science, philosophy, psychology,...
Meditation and mindfulness have gone mainstream. So how do you actually reap their benefits?
Psychologist Dan Gilbert reveals what scientists know about the human ability to imagine the future.
Though it can sometimes feel like conflict and discord is human nature, our brains are actually predisposed to forming groups and working together. In our individualistic society, we may think our minds stop at our skulls, but when people come together and connect effectively, they actually think in different ways, and they all become smarter and healthier together. Scienc...
Most of us know where to find quick hits of pleasure and enjoyment. But what about satisfaction that lasts for years, or decades, or a lifetime? It can be tempting to think the secret lies in pursuing more—more money, more accomplishments, more friends, more stuff—but we have overwhelming evidence that more doesn’t work. Maybe the secret is…wanting less? Arthur Brooks teac...
It's clear the United States isn't united right now. A Pew Research poll done before the 2020 election showed about 9 in 10 voters worried a victory by the other party would lead to lasting harm for the country. Our partisan divides aren't just endangering relationships and slowing progress in Washington, they're threatening our national security. "The greatest gift the Un...
Kids growing up in the U.S. today are facing some terrifyingly real, daunting problems. Almost every day, they hear about political polarization, racism, climate change, gun violence and a host of other complex societal issues. They’re learning how to comprehend those challenges and the emotions they evoke at the same time they’re trying to learn everything else, and that...
Looking around and experiencing the suffering and injustice in the world can make it difficult to believe that happiness exists. But the Judeo-Christian tradition teaches that it’s sinful to succumb to despair, and we have a responsibility to ourselves and others to try and find our way through dark times. On the other hand, when you avoid suffering, you avoid meaning, and...
With major increases in life expectancy, should we be thinking about redesigning our life course?
Scientific evidence suggests that we can change our brains by transforming our minds and cultivating habits of mind that will improve well-being.