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Researchers have made remarkable strides in understanding the intricate workings of the brain, and this knowledge can empower us to take proactive steps in preserving and enhancing our brain health. Learn from experts in the fields of neurology, psychology, and neuroplasticity as they explain the most important things we can do to care for our brains. Not only do these tip...
Lisa Damour is a clinical psychologist, author, and a senior advisor to the Schubert Center for Child Studies at Case Western Reserve University. We caught up with her about how psychologists understand mental health and solicited her advice on how parents can encourage healthy social media use for their teens.
Wendy Suzuki is the Seryl Kushner Dean of the College of Arts and Science and professor of neural science and psychology at New York University. We caught up with Dr. Suzuki to learn how exercise helps our brains, get tips for overcoming burnout, and discuss how anxiety can actually give us superpowers.
Psychologist Marisa Franco explains the biggest misconceptions that are hurting our friendships, how relationships shape our personalities and sense of self, and why friendships don't just happen organically.
Neurologist Anjan Chatterjee explains why humans evolved to enjoy beauty, how sociocultural contexts shape our aesthetic preferences, and the "beauty is good" stereotype.
While all emotions are valid, their usefulness might ultimately come down to how well a person is able to interpret the signals that their feelings provide.
An expert on the National Health Service says the reason America doesn't have universal coverage might be a difference in mindset.
Small moments of joy are often the first to go when we're stressed or in a crisis. But they're actually a tool to restore our emotional well-being, says designer Ingrid Fetell Lee.