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More than 14 million Americans live with a serious mental illness, such as schizophrenia or bipolar disorder, yet the availability of urgently needed treatment is completely inadequate. In Healing: Our Path from Mental Illness to Mental Health, author Thomas Insel offers a pathway towards wellness built around what he calls the three Ps—people, place, and purpose. A psychi...
Anyone who has ever had a pet understands how deeply connected human beings are to the animals who serve as our companions, lessen our stress, and perhaps offer a buffer against cognitive decline. Puppy play date, anyone? Honeybees help to protect our food supply, vision-impaired people rely not only on seeing-eye dogs but also on seeing-eye horses, and animal research has...
When voices rise together in song, dancers tango across the floor, or a painter takes to a canvas, they may be engaging in a hobby, a passion, or a career. Most likely, they aren’t thinking about their brain circuitry or the cascading biochemical responses being sparked by their artistic pursuits. But we now have imaging technology and wearable sensors that can capture tha...
Trillions of bacteria inhabit the human gut, working in close and complex symbiosis with our cells. Novel analytic methods offer new insights about those complex biochemical interactions, and help us understand how disturbances in their equilibrium can undermine well-being. Researchers are also learning how the gut microbiome responds to the food we eat, influencing obesit...
Whether they remain free of diagnosable disease or become afflicted by dementia, our brains inevitably change as we grow older. Our cells degenerate, we forget names, and we think more slowly, making hard to distinguish normal aging from the warning signs of brain disease. Programs that claim to keep the brain healthy are popular, but it is not clear how much physical and...
Luckily for us, a truly sustainable world already exists. Life on Earth had been in perfect balance for 3.8 billion years, and the secrets to that sustainability are still all around us. Biomimicry is the emulation of nature’s genius in design, engineering, even business. Today, biomimics are learning to repel bacteria like a shark, gather fog like a desert beetle, and cir...
The ability to endure is the essential trait in every extreme athletic endeavor. Hundred-mile races, Himalayan Mountain expeditions, and cross-continental treks all require humans to push harder and achieve more than we ever thought possible. How important is the delicate interplay between mind and body in the struggle to keep pushing despite an agonizing will to stop? Wha...
DOORS OPEN AT 6PM. In the film Eternal Sunshine of the Spotless Mind, Kate Winslet’s character erases painful memories of her ex-boyfriend. Could this be possible in real life? Neurotechnology, like decoded neurofeedback, offers ways to modify or erase unpleasant memories. Advocates believe it could improve mental well-being and heal emotional trauma. Forgotten memories co...
For many women reaching middle age, menopause is a liberating signal that the childbearing years have come to an end. But with its characteristic hot flashes and complex effects on memory, sleep, sexual functioning, bones, and mental health, this inevitable part of aging is also marked by physical and emotional challenges. Misinformation, research gaps, cultural myths, and...
Once the domain of bohemian culture, psychedelics are now headed into mainstream medicine. As psychedelic therapy becomes easier to study, mounting evidence is informing new clinical models to treat depression, PTSD, and addiction, smooth the end-of-life passage, and make grief easier to handle. Oregon voters have approved the legalization of psilocybin, a “magic mushroom,...
Recent scientific research has shown that the human brain develops almost from conception to perform basic biological and cognitive functions, process emotions and memories, think and learn, and understand signals from the surrounding world. On the journey from fetus to young adult, the structures of the brain are altered by experience, attachments, trauma, and learning. T...
Amazing discoveries are happening in the garages and high school science classes of young pioneers. A 17-year-old invented color-changing stitches, dyed with beet juice, to provide early warning signs of infection. A Time Magazine “Kid of the Year” is building a device to detect contaminants in the water supply and using AI to call out cyberbullying. Another teenager devel...