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How can colleges better address students' mental health issues?
Heat waves. Wildfires. Floods. This summer has served up some of the most extreme weather on record, and it’s clear many of us are overwhelmed by climate change news. We usually hear more about problems than solutions, and it’s often difficult to find helpful information about managing our fear and discomfort. Alaina Wood is a scientist and climate communicator, known for...
Heat waves. Wildfires. Floods. This summer has served up some of the most extreme weather on record, and it’s clear many of us are overwhelmed by climate change news. We usually hear more about problems than solutions, and it’s often difficult to find helpful information about managing our fear and discomfort. Alaina Wood is a scientist and climate communicator, known for...
How are diet and lifestyle linked to bacterial communities in the gut?
A technological future where our brain waves could be monitored and our thoughts decoded and analyzed — sometimes against our will — is not as far away as we think. But our existing legal protections and conception of human rights around cognitive liberty are trailing innovations in neurotechnology. Brain hacking tools and devices could bring massive benefits, for people s...
US Surgeon General Jerome Adams on national health crises, gun violence, and mental health.
Today’s young people have not seen a lot of good examples of adults working together to solve problems. Generation Z is coming of age amidst daunting issues like climate change, gun violence, and a teen mental health crisis, and trusted adults seem few and far between to many of them. The rift goes both ways — Baby Boomers and Generation X also report distrust and dislike...
The industrial revolution and consequent terrible labor conditions sparked a wave of revolutions in Europe, and then a string of laws and protections for workers. As author and innovation expert Alec Ross describes it, we “rewrote the social contract.” But, Ross says, we may be due for another rewrite, as we transition from an industrial economy to one based on information...
In the 1950s and 60s, mental health providers used psychedelics to help patients open up about difficult memories. Then, the drugs were banned. Now there’s a resurgence. Psychedelics like MDMA, psilocybin, and ketamine are being studied as solutions for anxiety, depression, and PTSD. Findings show that drugs like MDMA are especially useful in the context of healing from tr...
For adults, the pressure to drink at social engagements, work events, restaurants or almost anywhere outside the home can feel constant. Recent research has found that “no amount or kind of alcohol is good for your health,” and a wide variety of health problems can be linked to drinking. The growing “sober curious” movement offers people a way to think about cutting down o...
In a rare interview, the director of the Central Intelligence Agency weighs in on the global security scene and explains the current risks to the United States. John Brennan is interviewed by Dina Temple-Raston, counterterrorism correspondent for NPR, at the Aspen Security Forum.
Looking around and experiencing the suffering and injustice in the world can make it difficult to believe that happiness exists. But the Judeo-Christian tradition teaches that it’s sinful to succumb to despair, and we have a responsibility to ourselves and others to try and find our way through dark times. On the other hand, when you avoid suffering, you avoid meaning, and...
As many of us know personally, the coronavirus pandemic has taken a toll on mental health. As lockdowns were enacted, loneliness, isolation, and depression increased. Concerns of loved ones dying and fear of contracting the virus affected our well-being. Since April of 2020, about 40 percent of US adults have reported symptoms of depression and anxiety. In 2019, that figur...
What actually happens to the brain when we meditate?
Kids growing up in the U.S. today are facing some terrifyingly real, daunting problems. Almost every day, they hear about political polarization, racism, climate change, gun violence and a host of other complex societal issues. They’re learning how to comprehend those challenges and the emotions they evoke at the same time they’re trying to learn everything else, and that...
A traumatic event can literally change the way our brain functions, and live on in our body in unexpected ways. The field of psychiatry has not always acknowledged or fully studied the physical impacts of trauma, and mental health practitioners are often not aware of appropriate treatments for traumatized patients. Psychiatrist Bessel van der Kolk has been researching trau...