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Rod Stryker is one of the world’s leading yoga and meditation teachers. He has helped thousands of people from all walks of life recognize their soul’s call to greatness and achieve their dreams. In this talk, Rod will outline the practical and powerful approach to embodying the highest principles of yoga without ever doing a yoga pose as well as how these ancient teaching...
Scientific evidence suggests that we can change our brains by transforming our minds and cultivating habits of mind that will improve well-being. These include happiness, resilience, compassion, and emotional balance. Each of these characteristics is instantiated in brain circuits that exhibit plasticity and thus can be shaped and modified by experience and training. Menta...
Published studies have documented the many physical and mental health benefits of meditation, including decreased pain, better immune function, less anxiety and depression, a heightened sense of well-being, and greater happiness and emotional self-control. Google Scholar turns up almost 700,000 research documents on meditation, among them imaging studies that show increase...
Connecting with others increases happiness and health, but people routinely forgo opportunities for positive connections with friends, family, neighbors, and even strangers. In experiments asking people to connect with strangers, express gratitude, perform random acts of kindness, give compliments, ask for help, and engage in constructive confrontation, there’s a consisten...
It is easy to take for granted the remarkable human ability to see, hear, smell, touch, and taste. Yet engaging fully with these remarkable tools of perception deepens our understanding of the world and paves the way to more mindful living. In her new book, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, author Gretchen Rubin draws o...
On June 3, 2017, Alex Honnold became the first person to climb the 3,000-vertical-foot granite face of Yosemite’s El Capitan, alone, without ropes, a feat that was chronicled in the Academy Award-winning documentary, Free Solo. In his New York Times op-ed column, Bret Stephens wrote that with that act, “Honnold gave an extraordinary gift to everyone who believes that the l...
Despite decades of economic growth, the population as a whole — and surprisingly — is slightly less happy. On paper, many have lives that appear awesome, but they're just not feeling it. Even those with great material and financial affluence are not as psychologically well-off as they could be. Laurie Santos, professor of psychology and teacher of Yale's most popular class...
When we understand how our emotions work — and how they can trick us for both good and bad outcomes — we can turn them into superpowers. Hear from researchers and practitioners who offer intriguing ways to think about emotions. They suggest ways to better navigate our inner lives and relationships with those around us.