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When you do brisk, moderate activity, you release neurotrophic factors, sort of like Miracle Gro for the brain.

Sanjay Gupta Chief Medical Correspondent, CNN; Neurosurgeon; Associate Professor of...
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QUICK TAKE | Get Off Your Duff to Improve Your Brain | Sanjay Gupta

QUICK TAKE | Get Off Your Duff to Improve Your Brain | Sanjay Gupta

Show Notes

What if the key to a healthier brain is as simple as getting up out of your chair?

Quick Take is a weekly dose of ideas and insights delivered in short form.

Today’s episode features neurosurgeon Dr. Sanjay Gupta. Listen to the full episode https://www.aspenideas.org/podcasts/building-brain-health-at-any-age

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