Society
Happiness
Living a happy life isn’t as simple as having a smile on your face all the time. We often think that our negative emotions should be minimized and repressed, but acknowledging and managing them is actually key to achieving a healthy baseline. Author and Harvard professor Arthur Brooks studies the latest happiness research across behavioral science, philosophy, psychology,...
For adults, the pressure to drink at social engagements, work events, restaurants or almost anywhere outside the home can feel constant. Recent research has found that “no amount or kind of alcohol is good for your health,” and a wide variety of health problems can be linked to drinking. The growing “sober curious” movement offers people a way to think about cutting down o...
About two decades ago, NPR host Mary Louise Kelly had her first child and went down the extremely common yet commonly daunting life path of balancing a demanding career with a family. As a national security correspondent on assignment war zones, she missed family events and emergency phone calls from her kids’ school. As the daily weekday co-host of “All Things Considered,...
Why is it that simple pleasures such as bubbles, rainbows, and hot air balloons bring joy to most people? Designer Ingrid Fetell Lee says, “there’s something really powerful in the idea that we all find joy in the same things,” especially items with little significance otherwise. Fetell Lee studied how our physical environment impacts our well-being, both physically and ps...
People have been thinking about happiness for thousands of years. In fact, ancient thinkers came up with strategies for cultivating pleasures over a lifetime, or creating a lasting capacity to take joy in the world. This long-term flourishing is different from immediate pleasures — it’s a richer notion of happiness. Laurie Santos is a professor of psychology at Yale and an...
Most of us know where to find quick hits of pleasure and enjoyment. But what about satisfaction that lasts for years, or decades, or a lifetime? It can be tempting to think the secret lies in pursuing more—more money, more accomplishments, more friends, more stuff—but we have overwhelming evidence that more doesn’t work. Maybe the secret is…wanting less? Arthur Brooks teac...
Looking around and experiencing the suffering and injustice in the world can make it difficult to believe that happiness exists. But the Judeo-Christian tradition teaches that it’s sinful to succumb to despair, and we have a responsibility to ourselves and others to try and find our way through dark times. On the other hand, when you avoid suffering, you avoid meaning, and...
Are we experiencing a “crisis of connection"?” Fifty-four percent of American adults report that not a single person knows them well. Our political and social divisions are at the forefront of public life right now, and distrust is widespread. New York Times columnist David Brooks is on a mission to spread the skills of deep listening and engaged conversation, which lead t...
For many people, the COVID-19 pandemic lockdown became an unexpected opportunity to take stock of our relationships. Some friendships deepened and transformed, some slipped away, and many social circles shrank. Which isn’t always a bad thing.
We try our whole lives to avoid pain and suffering and when it does show up, we try to solve it. In her new book, "No Cure for Being Human," religious scholar Kate Bowler says we try to out-eat, out-learn, and out-perform our humanness. Truth is, bad things do happen to good people and if we're going to tell the truth, we need one another. As someone who lives with cancer,...
John Hagel, author of "The Journey Beyond Fear," says there's increasing fear and uncertainty in the world and it's not just from the pandemic. Competition for jobs, mounting performance pressure, and a rapidly accelerating pace of change are escalating fears, especially in the workplace. But fear exists in other places — far-flung locales few people visit. Alison Levine i...
A person with grit, says psychologist Angela Duckworth, uses passion and long-term perseverance to reach goals. Reaching success, she says, is about stamina over months and years, not talent or a high IQ. In her research, Duckworth studied cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in a na...
As many of us know personally, the coronavirus pandemic has taken a toll on mental health. As lockdowns were enacted, loneliness, isolation, and depression increased. Concerns of loved ones dying and fear of contracting the virus affected our well-being. Since April of 2020, about 40 percent of US adults have reported symptoms of depression and anxiety. In 2019, that figur...
Social unrest and physical distancing are not making it easy to connect with other people.
Animal shelters and nonprofits are seeing a rise in the number of people adopting and fostering pets during the Covid-19 crisis.
What are the best tools for dealing with fear, particularly in an uncertain period?
When psychotherapist Lori Gottlieb set out to write the stories of her patients she realized she should chronicle her own struggles too.
In the United States, the number of people attending church is declining. So where are people going to find meaning and community?
Designer Ingrid Fetell Lee studies how our physical environment impacts our well-being, both physically and psychologically.
No amount of determination can stop bad things from happening, says Kate Bowler, a scholar of Christianity and stage IV cancer patient.