Pushing the Limits of Human Performance
Champions in all major professional sports are delivering peak performances that defy well-established limits of age, while Olympic athletes are consistently shattering long-standing world records. We will explore advances in science, technology, improved nutrition, sleep and recovery, equipment, mindfulness, personalized training, sports psychology and real-time measurement techniques that are undoubtedly helping athletes around the world improve performance. What best practices can amateur athletes and other mere mortals adopt to improve at any level? What are the new brain-computer interfaces on the horizon to help improve mental performance? Have humans reached our potential for peak performance, or is there still room for improvement?